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  1. Back pain - Symptoms and causes - Mayo Clinic

    Symptoms Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make …

  2. Back pain - Diagnosis and treatment - Mayo Clinic

    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

  3. How to relieve back pain at home - Mayo Clinic Press

    Feb 25, 2025 · Back and neck pain can strike when you least expect it. The good news is that most back and neck pain gradually improves within a few days or weeks without a visit to your …

  4. Back pain: Symptom Causes - Mayo Clinic

    Oct 1, 2024 · Back pain also may be caused by more-serious injuries, such as a spinal fracture or ruptured disk. Back pain also can result from arthritis and other age-related changes in the …

  5. Back exercises in 15 minutes a day - Mayo Clinic

    Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

  6. Back pain: Symptom - Mayo Clinic

    Oct 1, 2024 · A problem in any part of your spine can cause back pain. Here's a look at some of the causes of this common symptom.

  7. Mayo Clinic Q&A: 8 common myths about back pain

    Jun 26, 2025 · Do you have ongoing back pain and not sure why? Learn about the most common myths about causes of a sore back.

  8. Back pain: Symptom When to see a doctor - Mayo Clinic

    Oct 1, 2024 · A problem in any part of your spine can cause back pain. Here's a look at some of the causes of this common symptom.

  9. Sleeping positions that reduce back pain - Mayo Clinic

    Jan 19, 2024 · Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.

  10. Spinal stenosis - Symptoms and causes - Mayo Clinic

    Jun 27, 2024 · Spinal stenosis happens most often in the lower back and the neck. Some people with spinal stenosis have no symptoms. Others may experience pain, tingling, numbness and …