Keto and intermittent fasting expert Dr. Berg – The Knowledge Doc™ – breaks down confusing, complex health topics so you can transform your own health.

Who is Dr. Eric Berg? Dr. Eric Berg, D.C., is a leading health educator, best-selling author, and founder of the Berg Institute of Health & Wellness.

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Dr. Eric Berg, D.C., also known as The Knowledge Doc®, is a pioneering force in health and wellness, distinguished for his innovative approaches to nutrition.

May 30, 2025 · “Insulin, a key metabolic hormone, not only regulates blood sugar balance but also promotes fat storage and inhibits fat burning,” explains Dr. Berg. “By keeping insulin levels …

Sep 26, 2025 · Guides and Resources Archive - Dr. BergQuickly compare keto-friendly foods with non-keto options for easy reference Use this wallet card to make informed food choices wh…

Oct 16, 2025 · Dr. Berg’s blog will teach you all you need to know about the keto diet and intermittent fasting so you can transform your health and take back your life.

Recipes Archive - Dr. BergIt’s easy to get stuck in a rut with dinner recipes, especially when you’re following a keto diet. But these delicious Keto-Friend…

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