Sep 17, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Oct 9, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Aug 26, 2025 · Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with …

Kindness: Comforting and soothing ourselves Common humanity: Reassuring ourselves we aren't alone Mindfulness: Being present with and validating our pain Yang - Fierce aspect of self …

Research demonstrates mindfulness training increases compassion for self and other in physicians, medical students, counseling psychology students, undergraduates, psychologists …

Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate …

Mar 24, 2014 · In a new installment of our Mindful Monday series, we talk with researcher Rimma Teper about how mindfulness helps improve executive function.

Sep 23, 2025 · To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world. The goals that foster a …

May 3, 2012 · Coming up with a formal definition of happiness can be tricky. After all, shouldn’t we just know it when we feel it? In fact, we often use the term to describe a …

Feb 16, 2024 · Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.