Looking for great bike routes in Colorado Springs? We’ve compiled a list the top trails that are sure to give you the best adventure you can find on two wheels. Get in a great workout that …

Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that …

May 9, 2025 · With a keen eye for detail and a passion for adventure, I’ve explored these trails to find the perfect mix of scenic views, technical features, and heart-pounding descents. Whether …

May 29, 2025 · As a moderate-intensity aerobic exercise, it boosts cardiovascular health by elevating your heart rate, lowering your blood pressure, strengthening cardiac tissue, …

Sep 24, 2025 · Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for …

How to Start Biking—and Actually Stick With It By Amanda Capritto Sep 26, 2025

Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and …

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