May 12, 2024 · Learn how to do bicep curls with proper form and try bicep curls variations using different grips. Follow our step-by-step instructions and tips.

Jan 17, 2025 · Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations.

May 31, 2023 · These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

Apr 30, 2025 · Bicep curls are a great way to tone your arms and add muscle mass, and they’re a must for anyone who wants big guns. But which ones should you add to your workout? We’re …

Nov 6, 2025 · The biceps curl—which you can do with a barbell or dumbbells—is a favorite among lifters because it’s simple to do. To help you master it, we’ve enlisted the help of Peloton …

Sep 22, 2025 · By making small adjustments to grip, hand position, elbow angle, and range of motion, you can engage different synergist muscles and add variety to your arm workouts. The …

4 days ago · The biceps are located at the front of the upper arm and play a key role in day-to-day movements of the arm such as flexion, rotation, and tasks like lifting, pulling, and gripping. The …

Understanding how to combine the right curl variations, technique, and training frequency is key to maximizing your gains. This guide breaks down the 15 best bicep curl workouts, each …

Aug 18, 2025 · Perform a bicep curl, keeping your elbows hugged into your sides and raising the dumbbells up toward your shoulders. When the dumbbells reach shoulder height, rotate the …

In this article, we’re diving deep into how to perform bicep curls with precision, breaking down the form, technique, and variations that will transform your arm workouts and take your gains to …