Download the Barbell-only full-body workout program in PDF format at no cost. Enhance your fitness journey with this resourceful guide designed to maximize your home gym training.

Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly how to get strong, and add muscle with only a barbell at your disposal.

This military-inspired, barbell-only workout will get you in the best damn shape of your life.

May 20, 2024 · In reality, when it comes to working out, you can get an effective and all-around workout with just a barbell and some weight plates. To simplify things, I’ve created an 8-week barbell-only …

No gym? No problem. Get a total body workout at home with only a barbell using these powerful compound movements to build serious strength and size.

Jan 8, 2025 · This barbell only workout template is based on the classic 5/3/1 protocol, which is designed to get you huge AND strong using just two moves per day

Feb 27, 2025 · These full-body barbell workouts are CSCS-approved to help increase your muscle strength, size, and power. Add one (or all) to your program!

May 30, 2022 · I’ve designed an easy-to-follow and effective full body barbell workout routine for every fitness enthusiast. If you have barbells at home and want to use them in an organized way to build …

7-Day Upper/Lower Strength & Hypertrophy Program - Barbell Only! Goal: Build strength and muscle size using an upper/lower split over 7 days. This program uses only a barbell, rack, and bench, and …

Feb 10, 2025 · So listen, if you want a no-BS approach to getting strong, which will require a ton of mental fortitude and sweat, let me tell you about the 3-day barbell-only push, pull legs (PPL) workout.