abs 塑料和 pp 塑料有什么差异？ - 知乎
ABS化学名称：丙烯腈-丁二烯-苯乙烯共聚物。 PP化学名称： 聚丙烯 。 2、燃烧后的性质 PP：燃烧快、容易，熔融滴落，火焰上黄下蓝，闻味道有石油气味。 ABS：缓慢软化燃烧，无滴 …
12 Standing Core Exercises That Will Fire Up Your Abs - SELF
Jun 2, 2025 · These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.
The Right Way to Do Boat Pose If You Really Want to Fire Up Your …
Feb 19, 2025 · If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.
Best Abs Exercises: 31 Core Moves You Can Do at Home - SELF
Feb 2, 2019 · If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.
34 Core Exercises Top Trainers Swear By
Nov 5, 2025 · Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The thing is, people tend to think of the core as solely the …
A Quick Abs Circuit You Only Need to Do Once a Week - SELF
Jul 2, 2022 · There are only six moves in this abs circuit, which focuses on anti-movement and dynamic exercises to build functional core strength.
abs workouts - SELF
Sep 14, 2023 · By Manee Magee May 7, 2022 Fitness The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks
6 Quick Tips to Make the Most of Your Abs Workout - SELF
Dec 16, 2019 · To make the most of your abs exercises, you have to train smarter—not necessarily longer or harder. Here’s how.
Abs Workout in 10 Minutes: 5 Moves to a Stronger Core | SELF
Jan 24, 2022 · Get in a full abs workout in 10 minutes with this speedy core-focused workout routine that features just three equipment-free exercises.
20-Minute Total Abs Workout - No Equipment with Warm-Up
Jan 21, 2021 · Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each …