Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it comes to weight loss. Losing weight requires dedication to a plan that supports long-term healthy habits.

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive mindset. Stay focused, be flexible, and make lifestyle changes for lasting su

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen this number since 2014!"

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats included. According to the screenshots, Lizzo lost 10.5 points in her BMI and 16 percent of her body fat.

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage along the way.

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On Saturday (Jan. 25), the Grammy-winning artist took to Instagram to celebrate the achievment,

The 'Truth Hurts' singer has been on a journey to take back control of her health and it looks like she's done just that.

Lizzo is getting things done. The singer has been updating her followers on her weight loss process, sharing videos and photos of her workouts over the past months. In a new post, Lizzo shared some photos of herself wearing her exercise clothes,

Lizzo has officially reached her goals on her "weight release" journey. Here are all the best photos from her weight loss, plus the inspiration she's shared.