Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt. Learn which produce to wash and how.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.