Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...

A new study found that a 500 mg daily cocoa extract supplement can help slow increases in a key inflammatory marker, ...

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and ...