A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...