Geller also says that many good walking shoes, including motion control shoes, will have medial posting—a firm wedge in the ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

If you're in your 30s and living a party lifestyle because you still feel young, this news may come as a warning. According to new research, smoking, drinking and avoiding exercise begin to take a ...

Alo’s biggest sale of the year is back! Today through May 2, you can shop 30 percent off sitewide. During the 4th Annual Aloversary Sale, everything is marked down from celebrity favorite leggings to ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

The itinerary is designed to build courage by starting small and moving to larger, more complex machinery. After Borglum ...

Anyone who decides to have children hopes that they will raise kids who turn into good, thoughtful, high-quality adults—but ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

After all, you’re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...