For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Perfect your chaturanga at the capital's most sought-after yoga studios Once a niche wellness practice associated with free spirits and alternative lifestyles, over the last decade yoga has gone ...

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of crossover ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Specialising in aerial and floor yoga, D Fly Fitness Studio is a one-stop space for all your yoga, dance and pilates needs. Up for some fun? Consider signing up for the beginner-friendly aerial ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take it from me, WH’s fitness director and a qualified yoga teacher. In fact, as ...

Slowing down and letting yourself and your body breathe is one of the best things you can do for yourself, given the templated fast-paced lives we live. While most must have at some point or the other ...