When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Because the truth is, while it's amazing to see Pilates studios springing up all over the place (and that's before we get ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Discover reviews, ratings, and trailers for Roger Waters: The Wall on Rotten Tomatoes. Stay updated with critic and audience scores today!

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

A dance floor positioned in front of the DJ booth had a sparkly sequin wall, funky glasses and glow sticks to get everyone in ...

Join the D-backs for pregame Pilates in the Ballpark on Sunday, June 29! For every ticket purchased $10 will be donated back to Make-A-Wish Arizona! Your Special Event ticket package includes: Pregame ...