Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Cinnamon water is one of the best remedies for a lot of things. This ancient elixir is the one that surely helps you deal ...

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite chain without packing on pounds. In fact, there are even options that will ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

The bottom line If you want to lose weight, apple cider vinegar won’t give you a free pass to eat what you want and still shed the pounds.

A doctor has shared his three 'best tips' to lose belly fat without putting your health at risk - however it's still important to check with your health provider before embarking on a weight loss diet ...

10 Exercises You Can Perform At Home To Reduce Belly Fat Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.