The latest health trend doing the rounds on social media involves pouring castor oil in your belly button.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals can help drop kilos. Jessie Inchauspé, a French biochemist, author, and ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

The truth is, the science of fat loss isn't overly complicated, it's the psychology of it all that tends to trip most of us up. Our fitness director and certified nutritionist Andrew Tracey opts ...

belly fat carries heavy health risks. “In case those extra inches around your waistline make you uncomfortable, here are some tips. Though it is very difficult to lose fat from a targeted area ...

Reducing belly fat requires a combination ... A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.