I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...
News-Medical.Net

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
The Pagosa Springs SUN

A season of gratitude at Archuleta Senior Center

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...