Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Leg Up Farmers Market has rolled out two initiatives to support residents affected by a recent snap freeze, manager Dan Stump said. The store is inviting customers to round up at the register, with ...

View post: Costco Drops $2,200 Off ‘Top Notch' Osaki OS-4D Pro Maestro Massage Chair in a Great Deal View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: This Award-Winning ...

Looks like I've got two things to apologize for this week. First off, for whatever reason our picks didn't get published as scheduled Thursday, which meant scrambling Sunday morning to get them out ...

What happens when mere baggy jeans aren’t stylish enough? Things get twisted. By Jacob Gallagher These jeans bend, they contort, they, as their prevailing name suggests, twist. If straight-leg jeans ...

If you click on links we provide, we may receive compensation. To whoever said you can’t wear white after Labor Day, take notes Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who ...

Sanchez is out of the lineup for Sunday's game against Atlanta. With left-hander Joey Wentz on the hill for Atlanta, the left-handed-hitting Sanchez will take a seat after he went 0-for-15 with four ...

A quick poll of the Cosmopolitan office and straight-leg jeans are the uncontested winner when it comes to the team's go-to denim silhouette. Sure, the style might occasionally be overshadowed by ...