While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he ...

This unassuming coastal haven rests on the serene St. George Island, a slender barrier island stretching along Florida’s Panhandle where time seems to move at the pace of the gentle tides.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin splints in the future.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

Stephen Marshal and Philippa Stevens were enjoying an idyllic boat holiday when Philippa got caught in a rope, and her leg was severed. Source: Facebook/Cruising Rusalka Sailing through Europe with ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...