Flow Space on MSN
The 6 best somatic exercises to do at home
These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.
Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...
Rabbi Pinney Herman, MEd., Somatic Practitioner and marriage educator, gave a recent lecture at the Shidduch House in Crown ...
SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...
TulaSoul, the wellness brand founded by Dr. Jo, is announcing the launch of a groundbreaking empowerment program aimed at ...
Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...
Looking for a therapist who just gets it? Someone who understands who you are, what you've been through, and where you’re heading without needing all the details? You’re in the right place. As a ...
Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...
I provide professional counseling and psychotherapy, in-person in Eugene and by online video (telehealth) throughout Oregon. I accept private pay as well as FSA and HSA accounts. I don't take ...
In the world of health and wellness, a truth emerges: losing weight is more than just following diets and doing intense workouts. Stress, anxiety, and previous traumas also contribute to impacting our ...
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