Mira is a pilates girl by heart and her latest workout video is proof enough.

Earth's inner core is undergoing structural transformation. Located 3,000 miles below the Earth's surface, the inner core is anchored by gravity within the molten liquid outer core. Until now the ...

Earth’s core is transforming, which could affect the length of our 24-hour day, Earth’s magnetic field, and more ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

USC scientists have made a groundbreaking discovery about the nature of the Earth's enigmatic inner core, revealing for the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

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An animal trainer, animatronic designer and agency legal counsel are among those that Super Bowl LIX commercials couldn’t air ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...