Many students overlook the crucial role sleep plays in their academic performance. It’s tempting to pull all-nighters before ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay ...

Sleep-related disorders are significantly associated with hypertension in postmenopausal US women, according to a recent study.

In 2010, the American Heart Association defined a novel construct of cardiovascular health to promote a paradigm shift from a focus solely on disease treatment to one inclusive of positive health ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Since 2006, the Korea Institute for Curriculum and Evaluation has issued a new color of pencil for each year’s exam, and many students try to obtain one early for practice — or even to absorb the ...

The certification integrates Blue Zones' evidence-based roadmap to living better and longer, rooted in their identification of and research from the world's longest-lived and happiest cultures—the ...

If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. Stress from unfinished ...

Sleep is crucial for mental and physical restoration, yet modern life often leads to deprivation. Chronic lack of sleep impairs cognitive function, emotional regulation, and increases the risk of ...