Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Last month, the Justice Department filed a lawsuit against Newsom’s office for adopting a redistricting plan following the ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

That's why the 26-year-old Paralympian from Toronto is striving to be a role model for women, hoping to help them confront ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Rep. Alexandria Ocasio-Cortez, D-N.Y., was criticized on social media for a post celebrating "Transgender Awareness Week." Many of the criticisms were leveled by activists fighting for the protection ...

The hiring of a transgender person to the state Commission on the Status of Women is a first, the new board member testified, and comes as a shock to one state rep. Commission member Giselle Byrd, ...

BOSTON — The hiring of a transgender person to Massachusetts' Commission on the Status of Women is a first, the new board member testified, and comes as a shock to one state representative. Commission ...

For everyone who tunes into "Dancing With the Stars" this season, they get a good look at Alix Earle strutting her stuff on the dance floor. But Earle also has been turning heads as a social media ...

View post: Netflix Sets Date for ‘The Pitt’ Star’s Beloved Series Amid Massive Warner Bros. Deal In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...