Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Bhopal: Dr. Varun Malhotra, Additional Professor in the Department of Physiology at AIIMS Bhopal, conducted a special invited ...

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Sound baths are known to promote deep relaxation, reduce stress and anxiety, quiet racing thoughts, and help with sleep. Some ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...