February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Pilates with a Twist: Gravity Machines Take Workouts to the Next Level at Ocean Glow Wellness Center “This look is all about ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Very little research has been done on the effect of breathwork on babies in the womb, so avoid hypopressive breathing if ...

gets a lot of different answers. While creating the following list of the best loafers for women, I learned just how polarizing patent leather is and how popular the lug sole has become (though it ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Featured pricing is subject to change. Finding the best gifts for pregnant women can be a daunting task. Believe me. I was one of them not too long ago, and there was a time I cried because my ...

Here’s a look at the bundle of bills that might come with your new bundle of joy. Pregnant women with private health insurance face an average of nearly $3,000 more per year in out-of-pocket ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...