The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

There’s been a rapid rise in brides saying “yes” to the lab-grown diamond—here, one writer wades into the debate.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

What years did Dennis Rodman Rings win his championship rings? Rodman won his championship rings in 1989, 1990, 1996, 1997, and 1998. The first two were with the Detroit Pistons and the other ...

A non-slip mat, adjustable arm and ankle weights, a trio of resistance bands, a small Pilates ball, and a ring weight are all ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

The best smart ring on the market with an app that visualizes all of your health data in a useful and easy format. Smart rings that you put around your finger gather the same health data as a ...

The most common Pilates props you find in Aussie studies are Pilates balls, ankle weights, rings, dumbbells, resistance bands and blocks. In a Reformer class, your instructor will tend to rely on ...