A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...