O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

For that reason, we know how these mats fare with constant use. We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her ...

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Exercises in bold are suggestions for topics for the obligatory assignment presentations on Thursdays. The other exercises are for training purposes. If you have another topic suggestion for the ...

The beauty of floor Pilates exercises is that you do not need any fancy equipment, just a mat and you! Whether you are a beginner or an experienced practitioner, these Pilates exercises can help you ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness ... Lift your head, neck, and shoulders off the mat, and start ...