India submits an extradition list of top gangsters and terrorists to the US, urging international cooperation. Hollywood legend Kevin Costner ruminates on President Teddy Roosevelt in the new Fox ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Crikey has uncovered an old interview with Robert F. Kennedy Jr where he illustrates how many principles he's abandoned, as ...

Learn more If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Tovar quit her job as a pilates teacher in California to take ... Her training taught her how to eat nutritious food and maintain a healthy weight. At 52, she can "really love and enjoy food ...