O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...