Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

The study discovered that older adults experienced the fewest attention difficulties when their home temperatures stayed ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial ...

At the intersection of physical activity, healthcare education and community building stands JABSOM Walks for A.L.O.H.A.

The new resource centres will evaluate health technologies and offer training to support government health initiatives, ...

Major depressive disorder (MDD) is a debilitating mental health condition characterized by persistent low mood, loss of ...