Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

The study discovered that older adults experienced the fewest attention difficulties when their home temperatures stayed ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol levels and lower heart disease risk. Learn which foods to incorporate into ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

At the intersection of physical activity, healthcare education and community building stands JABSOM Walks for A.L.O.H.A.

Starting your kombucha brewing adventure requires a SCOBY, which you can get from a friend who already brews or purchase ...

Marcelle Nascimento focuses on critical need of fluoride for all ages, especially in underserved communities, and science ...