Protein has emerged as the new buzzword in the world of nutrition - and for good reason. Health experts say a protein-rich diet keeps you full for longer, maintains energy levels, and helps muscles ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...