Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

A simple neck scan can identify men with double the risk of heart failure, according to research part-funded by us and led by University College London.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...