Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Wakefield bodybuilder Emmett Fearn is pleased that the show in which he came top in two categories took place in November so ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...