Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Wakefield bodybuilder Emmett Fearn is pleased that the show in which he came top in two categories took place in November so ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Adult TikTokers have been horrified to learn of the spread of trunk-or-treating as a replacement for trick-or-treating on Halloween. It has reached the point that one man’s little cousin called the ...

David Corenswet appears in new Superman behind-the-scenes footage, revealing a version of his suit without the classic red trunks during a costume test. The clip shows the alternate look briefly ...

Lorain police found a dead man in the trunk of a vehicle Aug. 5, and now are asking the public to report any information regarding the man’s death to its Detective Bureau. At 10:34 a.m., police ...

It all starts in the gym, gripping the weights and pumping iron for endless hours. But the key to success for competitive bodybuilders often comes down to their training diet, the poses used to ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare.