Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The brunette wonder from Massachusetts was seen doing leg exercises in a pale purple bra top and hot pink underwear as she ...

Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga poses on parallel bars, pushing balance and flexibility to new heights. Whether ...

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

I'm a mom of three and a dietitian who often works with busy parents who are trying to lose weight. Meals like quesadillas and Cobb salads can easily be made more nutritious or kid-friendly. Burrito ...

Every Diwali brings a new trend in firecrackers, from chakris to rockets to sparklers, but this year's craze has turned deadly. The so-called "carbide gun" or "desi firecracker gun," which children ...

Fitness benefits of morning yoga: Daily asanas, breathing (pranayama) and meditation balance your hormones, calm your nervous system, and boost your metabolism, all while easing stress, a major cause ...

Chelsea F.'s baby, Teddy (both pseudonyms used at the family's request), was born with serious genetic problems—heart defects, breathing issues, and brain abnormalities. But when Chelsea rushed the ...

There is an elderly person in my family, a beloved friend and relative, whose health has gone downhill. She owns a home and doesn’t want to go to a nursing home. One reason is because she has heard ...

The moment my oldest child was born, I reached for an anthology of Romantic poetry that I have owned for decades and began reading. “Sweet joy befall thee,” I said to my baby, through tears, bestowing ...

This silly holiday traces its roots back to the early 1980s. At the University of Texas at Austin, a group of college students decided that they’d ditch their pants on the first Friday in May, as a ...