What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Your kitchen cabinet probably holds more treasures than a pirate’s chest, and I’m about to prove it! That lonely can of ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and use them by 2026. Read more. Read more at straitstimes.com. Read more at ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages. It's been popular since at least the days of the ancient Greeks, so don't bet ...

The upbeat jam is the title track to the latest chapter in their "SKZ IT TAPE" series, which dropped Friday (Nov. 21). By Gil Kaufman Stray Kids put on a dance clinic in the cinematic video for the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

In this week's Outnumbered, we hear from grandparents whose "getting on with it" method of parenting clashes with their adult children's more emotional styles ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve it. While stretching exercises involve specific movements to lengthen ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...