A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Thousands of people now speak to their smart devices to make their grocery lists. Students are more likely to type out notes in class than write them down. And we often type or dictate calendar ...

The holidays are right around the corner, which means it's the perfect time to celebrate the hardworking, goal-crushing ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

Writing by hand: Neuroscientists Say This One Old-School Habit Can Boost Your Brain in Just 15 Minutes a Day In an era dominated by keyboards, voice notes and AI-generated text, one surprisingly ...

Those tiny eye muscles do heavy lifting all day, adjusting for near work like texting or far views like driving. Tension creeps in from stress, poor light, or endless blue light exposure, making ...

MADRID, SPAIN - DECEMBER 01: Tennis player Rafael Nadal poses at the photocall of the AS Sports Awards at the Palace Hotel on December 1, 2025, in Madrid, Spain. The AS Sports Awards are annual prizes ...

BARCELONA, Spain (AP) — Rafael Nadal has undergone surgery to treat pain and gain mobility in his right hand, the retired tennis great said on Friday. The 22-time Grand Slam champion, who plays ...