Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...