Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Building a bigger chest is not about random benching - it is about picking the right moves and doing them well. In this video ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

T-shirt season is almost upon us, so it’s time to get the arms, chest and shoulders looking swole. This 20-minute workout is ideal for squeezing into your busy schedule and will build a bigger upper ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.