Manchester City assistant coach Kolo Toure has shared an encouraging update on the fitness of key players John Stones and ...

The best stocking stuffers feel hugely special on Christmas morning, despite their small size. Here are 40 editor-approved ...

SoFi and Affirm are both great growth stocks for long-term investors. However, I believe Affirm's narrower focus, superior ...

The Oologah Mustangs were back on the court Thursday at the Ty Hewitt Invitational in Nowata, turning in a strong showing ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Indiana state senators are expected to cast a decisive vote Thursday on a redrawn congressional map after months of pressure ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

It’s not unusual to see an ultra-jacked man on the street any more. It is unusual that they all have the same bag, though ...

It took every second of the game, but Heartland Christian earned a hard-fought road win Tuesday over Warren JFK. The Lions, ...

It took every second of the game, but Heartland Christian earned a hard-fought road win Tuesday over Warren JFK. The Lions, ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...