What’s actually working on social right now? This video breaks down the five fitness & nutrition trends driving real results: ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

In the world of fitness and wellness, what you eat is just as important as your workout routine. It's not just about breaking a sweat; it's about fueling your body with the right foods to hit those ...

We consulted with dietitians to determine if you should be concerned about heavy metals in protein powders.

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she ...

DALLAS--(BUSINESS WIRE)--EoS Fitness is continuing to trailblaze within the fitness industry with the launch of EGYM Genius. EoS is the first gym chain in the United States to feature the latest ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Spanish fitness brand Bam Labs ...

New Bedford's first Planet Fitness has opened in a brand-new 18,748-square-foot facility at 73 Hathaway Road. Whether you are just starting your fitness journey or you're a seasoned gym-goer, the ...

HOLYOKE — A new youth-focused facility is set to open next month in downtown Holyoke, offering programs that combine fitness, healthy eating and mentorship. Train 42 LLC, in partnership with the ...