Acharya Balkrishna highlights curd as a nutritional powerhouse linked to stronger bones, better digestion and overall benefits.

India's rich heritage of fermented foods should be used to reverse the current shift toward ultra‑processed diets that threaten gut health and long‑term public health, Rajiv Gauba, Member, NITI Aayog, ...

POPULAR foods like kimchi and kombucha touted for their gut benefits could pose hidden health risks and fuel heart disease, ...

The process may influence sourdough bread’s texture, digestibility and flavor while some microbes may create “buttery” or ...

After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in ...

Join Mark Valencia from Self Sufficient Me as he explores the fascinating world of fermentation and its vital role in gut ...

Bacteriophages, viruses that specifically infect bacteria, have emerged as significant influencers in the field of microbial fermentation. Their presence in ...

What are probiotics, and how are they beneficial to your body? Host of Bloom, Amber Freeman, joins scientific advisory board ...

If social media is to be believed, adding this savoury soup to your morning routine could be beneficial for your heart health ...

Celebrate Pakhala Diwas 2026 and explore the history, cultural significance, and health benefits of Odisha’s traditional ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Yogurt is an excellent source of protein and other vital nutrients. Both milk-based and plant-based yogurts are available, ...