Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Gracie Abrams seems to be at the top of her fitness game in her latest Instagram post. The singer-songwriter left fans awed ...

Gracie Abrams seems to be at the top of her fitness game in her latest Instagram post. The singer-songwriter left fans awed ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and ...

Singer Lizzo raises concerns about the Ozempic boom. She notes a cultural shift towards slimness driven by weight-loss drugs. This trend impacts rep ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison with their bare hands behind a U-shaped counter. Customers at the ...