A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...