People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells ... to lose weight. They can help develop a dietary and exercise plan that’s best for ...

To pay off your debt in the fastest possible way, you’re going to have to find extra money in your budget beyond your everyday expenses that can be put towards paying down your debt faster.