The amount of excess, unhealthy fat is directly proportional to the risk of health issues. When we reduce the belly fat, we ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

The Harvard University graduate has recently gone viral for shedding light what he recommends for those hoping to shed belly fat. The video was captioned: "3 best tips to lose belly fat with ...