Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Stanley Hoang, MD, performed the world’s first awake spinal fusion using a dual approach, KSLA reported Dec. 10. Dr. Hoang, who also performed LSU Health Shreveport’s (La.) first awake spinal ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Kuros Biosciences announces enrollment of first patient in ASTRA study – A global, prospective, randomized, multi-center clinical trial in foot and ankle fusion Schlieren (Zürich), Switzerland, ...

Meet Meredith Fite, a determined patient whose positive attitude never wavered. After years of enduring severe back pain, she finally found relief through the attentive, personalized care of ...

The strange history of good posture reveals a century-long obsession in America with standing up straight, intertwining ...

WWE Hall of Famer Kevin Nash hasn't always had it easy when it comes to his health. The nWo founding father's bad luck began while attempting to play basketball professionally overseas, when he ...

Spinal fusion has long been “the gold standard” in spine surgery, but motion-preserving techniques have become more attractive to physicians and patients in recent years. Spine surgeons discuss how ...

The University of California has awarded $8 million in multicampus research grants, in partnership with UC-managed national laboratories, to accelerate progress toward a future powered by abundant, ...

Ridge Holland shared a bit of good news in regard to his recent issues with WWE. Former NXT star Ridge Holland, aka Luke Menzies, appeared on Busted Open Radio to talk about his WWE exit and injuries ...

Kevin Owens has shared a significant update on his recovery from a long-term neck injury. On November 7, 2025, Owens posted a short video to his X account showing him running drills at a training ...