Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The radial collateral ligament (RCL) is a key stabilizer of the elbow joint, preventing excessive varus stress (stress that pushes the forearm outward relative to the upper arm). It originates from ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

Building toned, defined arms requires the right combination of exercises and training methods. Certified personal trainer ...