Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Arrowhead Clinic Chiropractor Riverdale continues to address the growing need for specialized whiplash injury treatment in ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...